Home >> Programs>> Benfits of Training

Benefits of Training 


There are many benefits to training in the martial arts beyond just learning self-defense.  Individuals who train with us have:

  • Reduced stress 

  • Effective strategies to deal with bullying

  • Better physical health

  • Improved work or school performance 

  • Greater respect for self and others

  • Sharp mental focus and concentration

  • Endurance

  • Proper posture

  • Enhanced critical thinking, problem solving and memorization skills

  • Emotional control

  • Positive attitude 

  • Maintain a healthy weight

  • Feel more confident with improved self-esteem

  • Flexibility

  • Balance

  • Coordination

  • Discipline

  • Dedication

Come visit us today to discuss your specific goals and needs. Our instructors will work to customize a program that is the most effective for you and/or your family by maximizing your strengths and helping you to overcome your weaknesses. 

Click here for a special message to parents of kids and teens.

  • Wix Facebook page

Mr. Owens is a great martial artist and one of the best instructors I've had the pleasure to train with. His leadership and love of the martial arts have set him apart from his peers.

  • Wix Facebook page

Mr. Owens teaches an awesome martial arts class. I've been attending his school for a year now and I have accomplished more than I ever thought possible!

Love that he allows a [trial] to come and work with the other students and instructors to see if this is the right place or not. Also makes the learning fun and interesting while being strict. A good strict. Very impressed with everything they offer.

  • Wix Facebook page

My son is a very intense boy and training at Shorindokai has been wonderful for him. He's learning self-discipline, self-control and confidence. I'm looking forward to watching him grow more under Mr. Owens tutelage.

  • Wix Facebook page

Great place to take kids for karate. Instructor is very patient and great with the kids!!

Wendy F.

Cyrus B.

Scott S.

Georgette O.

Maribeth N.




4 pm - 8 pm



10 am - 1 pm



9 am - 9pm



9 am - 2pm

Contact Us
  • Wix Facebook page

Find us on Facebook


Click here for directions!